This spring crudité with minty pea hummus allows you to dip colorful and crunchy seasonal produce like asparagus,甜菜，胡萝卜，tomatoes,西葫芦，花椰菜浸泡在奶油般的甜绿豌豆里。In partnership with Vitamix and给料,all of my opinions are my own.
Treat that special lady in your life with a colorful crudité platter!If you're looking for new ideas to make for this year's Mother's Day celebration,那就别再看了！I've got a beautiful crudité platter with minty pea hummus and lots of crunchy vegetables.All that's needed for this blended dip is fresh sweet green peas,chickpeas,薄荷糖，cilantro,韭菜，and garlic.
For the most flavorful produce,look for seasonal spring ingredients like multi-colored cauliflower,甜菜，胡萝卜，tomatoes,西葫芦，endives and asparagus.The crisp and refreshing vegetables are the perfect complement to the light and savory hummus.妈妈会喜欢这个美味的食谱，但是她永远不会知道做起来有多么简单！!
You've seen it appear many times as the unappealing heap of vegetables at parties,tucked behind the more indulgent fare.但是没必要那样做！Crudite is traditionally a French-inspired appetizer composed of raw vegetables and served with a sauce or dip designed to feed a crowd.
Here are some essential tips for making a beautiful crudité platter:
- 选择季节性蔬菜：生长高峰期的产品具有最大的风味，这在享受生菜时特别明显，or as the star of a dish.最新鲜的农产品从你们当地的农贸市场开始，或者一定要仔细检查杂货店里可供选择的商品。Some suggestions for vegetables in season for spring include sugar snap peas,芦笋，花椰菜（紫色，orange,和罗马帝国）红铃椒，胡萝卜棒，小西红柿，甜菜，and lettuces like endive.
- Color and Crunch:What adds the visual"wow"factor to a crudité platter is finding vegetables of different vibrant colors,shapes,and sizes.Most of the raw vegetables will provide a satisfying crunch,however,if needed feel free to pre-cook vegetables that would benefit from a little heat application like broccoli or asparagus. I couldn't help but include some fingerling potatoes to add to the vegetable crudité,making sure to发白和震惊them before serving.
- 去吧！:There is always a dip to include with the crudité,也许是浓烈的香醋，creamy aioli or smooth hummus.Chose any sauce or spread that would boost the flavors of the vegetables.
有趣的部分来了！Use your creativity to arrange the vegetable crudité that will surely look like an edible work of art.
鹰嘴豆是一种快速浸泡，含有丰富的营养成分，只需5分钟用正确的搅拌机准备。I wanted to continue featuring the flavors of spring,so I used a combination of fresh sweet English peas,mint leaves,cilantro,garlic,柠檬，韭菜，and chickpeas.I used a few fundamental techniques to make a super smooth hummus with myVitamix Ascent™ Series A3500blender.
The first step is to aerate some of the starchy liquid from the canned chickpeas.该搅拌机具有手动速度拨盘，可以逐渐提高速度来搅打体积倍增的液体。This process helps to lighten up the hummus and add structure from the very beginning. Tahini sesame paste and lemon juice is added and further processed to create a consistent mixture.
What's incredible betway必威排球about making the hummus in this blender is the option to select the"浸泡与扩散setting.Typically the fresh peas would need to be heated before using.However,the pre-set smart controls allow for the additional step to be taken out.
The sheer force of the rapidly moving laser-cut stainless steel blades heats up with time and speed,煮豌豆，激活它们的天然淀粉，以帮助创造一个奶油浸渍。This particular setting progressively increases the spinning rate over a period of 1 minute to help effortlessly break down and gradually cook the peas in minutes.
The remaining ingredients,chickpeas,olive oil,烤蒜瓣盐，mint leaves,cilantro leaves,and chives are then added to the Vitamix.I used the"浸泡与扩散设置另外两次，for a total of 5 minutes of processing time.
你会注意到调和后浸泡会变热，which helps to delicately cook the fresh peas and infuses all of the ingredients unique tastes together.搅拌机做了无可挑剔的工作，创造一个天鹅绒质地的腐殖质，正是正确的一致性，以涂层的蔬菜，以最大限度的风味传递。
这个鹰嘴豆食谱可以给更多的人提供大量的食物，或者留一些给以后吃。It also can be made ahead of time if you need to meal prep as it stores well in the refrigerator for a few days.
当这道停止展示的开胃菜出现时，your family will keep coming back for extra nibbles.这种粗制薄荷豌豆腐乳在母亲节会给妈妈留下深刻的印象，就像她每天做的那样！!
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如果你做这个食谱，please let me know!Leave a comment,rate it,别忘了给照片加标签杰西卡文Instagram上的I'd love to see what you come up with.干杯，朋友！!
Fresh English peas are not always available in the market as they are a springtime crop.However,frozen peas can always be found in the freezer section of the grocery store.冷冻豌豆通常采摘，shucked,and rapidly chilled to preserve the natural sugars,inevitably providing a sweeter taste.Peas that have been sitting for several weeks in the market slowly convert the sugars to starches,so they're not as sweet.
Spring Crudité with Minty Pea Hummus
- 2 garlic cloves,,unpeeled
- 1/4 cup canned chickpea liquid,,(60ml)
- 1 cup 鹰嘴豆罐头,,(171g,6 ounces) liquid reserved
- 6 tablespoons lemon juice,,(90ml)
- 1/3 cup 泰姬尼,,（79ML）
- 1 cup fresh shelled green peas,,(144g,5盎司）大约3/4磅betway必威排球（341克）的贝壳
- 1/2 cup 特级初榨橄榄油,,(120ml)
- 1 teaspoon 粗盐,,（6g）
- 1/2 cup mint leaves,,（6G）包装
- 1/4 cup cilantro leaves,,（8g）包装
- 1 汤匙 剁碎韭菜,,（3G）
- 八 ounces 种马铃薯,,（227g）半纵切
- 八 ounces asparagus,,(227g) trimmed to 6-inch long spears
- 八 ounces cauliflower florets,,(227g) green and purple
- 八 ounces 西葫芦,,(227g)切成1/4英寸厚的薄片
- 八 ounces beets,,(227g) yellow,peeled and cut into 1/8-inch thick slices
- 八 ounces carrots,,(227g)纵向剥离和切片
- 四 ounces sugar snap peas,,（114G）
- 四 ounces baby tomatoes,,（114G）
- 1 bunch 萝卜,,叶子纵向切片
- 1 头 比利时菊苣,,底部修剪分开的叶子
用中火加热小锅。把大蒜烤到外面变成棕色，偶尔翻翻丁香，betway必威排球about 8 minutes.Peel garlic and set aside.
Meanwhile,prepare the chickpeas.Lightly shake the can and drain the chickpeas in a colander,reserving 1/4 cup of the liquid.
加入1/4杯保留鹰嘴豆液体到搅拌机。Process on high speed for 1 minute until the liquid turns white and frothy and doubles in volume.
Add lemon juice and tahini,高速加工1分钟，直到表面光滑。
Add fresh green peas and process in high speed for 1 minute until smooth.
Add chickpeas,olive oil,烤蒜瓣盐，mint leaves,cilantro leaves,韭菜。高速处理1分钟，直到顺利。
Scrape down the sides of the blender cup and process on high speed for 1 minute until hummus is smooth,creamy and completely combined.
Taste hummus and season with more salt or lemon juice as desired.
Transfer hummus to a serving bowl and refrigerate until ready to use.
Bring a large pot of water to boil.
In a large bowl make an ice water bath by adding 4 cups of water and 4 cups of ice.
在沸水中煮土豆直到变软，betway必威排球about 8 to 12 minutes depending on size.Transfer to ice water bath and allow to chill for 5 minutes.
Add asparagus to boiling water and cook for 30 seconds.Transfer to ice water bath and allow to chill for 5 minutes.
Place bowl of hummus on a serving platter.
整理熟土豆，芦笋，花椰菜，西葫芦，甜菜，胡萝卜，sugar snap peas,tomatoes,radish,and endive around the hummus.
Serve immediately or cover and refrigerate until ready to enjoy.
- Recipe Yields: 2 cups (511g)
- Serving Size: 2 tablespoons (32g)
- Hummus can be stored in an airtight container for up to 3 days.
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