早餐砂锅

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早餐砂锅配有美味的火腿,土豆,甜椒和洋葱,烤成一个美味的俗气,鸡蛋蛋糕。终极早晨食谱喂养饥饿的家族或在本周膳食准备中的每一片。

方形切片在一块板材的早餐砂锅有叉子

从满足的膳食开始休息一天是必不可少的。这款早餐砂锅配方由鸡蛋,蛋白质,蔬菜和奶酪组成。这是一种美味的无麸质膳食,可以轻松定制,以满足饮食需求。只需注意,填充到鸡蛋的比例是平衡各种味道和纹理的关键。在几次剁碎并搅拌后,用金色的地壳观察蛋混合物转换成一块大锅咸味蛋白牛奶。

Baked eggs dishes tend to have issues with becoming too rubbery or watery after cooking. This is especially the case when high moisture vegetables or dense meats are in the mixture.Sautéingthe potatoes and vegetables before baking helps to lightly dry the food and concentrate flavors. Adding in some cornstarch to the egg base also ensures that each bite stays light and custardy while keeping the filling suspended.

sautéing cubes of ham, potatoes, and peppers in a cast iron skillet

How to make a breakfast casserole

  • 将成分切成小块,大约¼到英寸尺寸。betway必威排球
  • Sauté potatoes, onions, garlic, bell pepper, and ham.
  • Add sauteed mixture to a baking dish, sprinkle cheese on top.
  • 一起搅拌玉米淀粉,盐,半秋,鸡蛋和胡椒。
  • 将蛋碱倒入砂锅菜中,然后在上面添加奶酪。
  • 烘烤350ºF(177ºC),直到中心设定,褐色,40分钟。

炒蔬菜和肉

确保蔬菜完全煮熟baking,每种成分都是第一次炒。洋葱和大蒜添加芳香剂,甜椒添加颜色和轻微的紧缩。我还使用小剥皮和切丁的Yukon金土豆,味道像迷你哈希棕色,为一个坚固但奶油质地,虽然你可以使用任何type of potatoyou like.

我对砂锅使用预先煮熟的火腿,然而,煮熟的早餐香肠或烟杆可以替代。将所有成分切成较小的碎片,然后炒作确保甚至烹饪并防止密集成分沉入砂锅的底部。

liquid being poured into a casserole filled with vegetables, meat and cheese

有助于纹理的成分

使用8的比例大蛋2½杯半半确保纹理纹理。如果使用过多的鸡蛋,它可能由于蛋白质的增加而使质地变得艰难。一半和一半增加了一个富有的口感,没有品尝砂砾。我使用Cornstarch确保在整个砂锅中保持一致的蛋羹。这是一个很好的食物保险,即使有过多的馅料威胁要打破蛋基地的质地。

How long does it take to bake?

This egg breakfast casserole bakes in just 40 minutes! To check for doneness use a toothpick inserted in the center of the pan, if it’s dry it’s ready. You can also gently jiggle the pan to see if the center moves, you want it to be firm. For my science geeks, grab an instant-read thermometer and test the center of the casserole. Whole eggs start to coagulate and set between 144 to 158°F (62 to 70°C). I found that between 180 to 190°F (82 to 88°C) yields the right finish, don’t overcook the casserole!

砂锅菜充满液体混合物和奶酪

如何重新加热早餐砂锅

制作这道菜的荣耀是您可以提前使它提前。早餐砂锅的最简单方法是将其切成单独的部分和微波约1分钟。betway必威排球我在9 x 13英寸的平底锅中得到了12个慷慨的部分。如果你准备一周,这是一种很好的方法。

整个平底锅也可以在300°F(149°C)烤箱中重新加热,直到中心是温暖的。猜猜是什么,也可以制作所有组件,覆盖带箔并冷藏过夜的托盘,这样你就可以在第二天早上烘烤它。烤箱中可能需要几分钟,因为所有成分都是冷的。这款早餐砂锅将烘烤一旦烘烤,可保持5天。

Other fillings to try

This easy breakfast casserole recipe has been a game-changer in our home. It makes a large serving of food to feed a crowd and it can be wrapped up and eaten as a quick meal solution. I plan on switching up the fillings next time with either sautéed mushrooms, spinach,zucchini, sweet potatoes, butternut squash, sun-dried tomatoes, Parmesan cheese, mozzarella, or feta. Just keep the amounts of the similar types of ingredients and the egg mixture the same.

top down view of a person taking a breakfast casserole out of the oven

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淀粉保持鸡蛋光滑和奶油

Adding in a small amount of cornstarch keeps the consistency of the egg base tender and glossy. Cornstarch is a增稠剂这也可以稳定完全煮熟的鸡蛋。玉米渣中的碳水化合物可防止蛋中的蛋白质在一起粘得太紧。所有的炉子里的淀粉热,它膨胀和变厚,造成奶油嘴。

把这个配方放在以后保存

别针This

早餐砂锅

早餐砂锅食谱用咸味的火腿,土豆,甜椒和洋葱 - 所有烤制成一个美味的俗气,鸡蛋蛋糕。
别针 Print Review
4.620G.ydF4y2Bavotes
准备时间 20G.ydF4y2Bamins
Cook Time 55mins
总时间 1人力资源15mins
Servings 12祭品
Course 早餐
Cuisine 美国人

Ingredients

  • 2汤匙solive oil
  • 1 ½pounds育空金土豆,剥落,切成英寸立方体
  • 1cupred onion,⅛英寸骰子
  • 1汤匙蒜末
  • 1cup红柿子椒,⅛英寸骰子
  • 10ouncesham,¼英寸骰子
  • 1 ½茶匙犹太盐,divided
  • ¼茶匙black pepper
  • ¼cup切片葱
  • 6ounces锋利的切达乳酪奶酪,磨碎
  • ¼cup玉米淀粉
  • 2 ½半衰期
  • 8

指示

  • Set the oven rack to the center position. Preheat to 350ºF (177ºC).
  • Grease a 9x13-inch baking dish with olive oil on the bottom and sides.
  • Heat a large saute pan or cast iron skillet over medium-high heat. Add 2 tablespoons olive oil, once hot add in the potatoes.
  • 将土豆搅拌直至嫩,搅拌偶尔,10分钟。
  • 把热介质,加入洋葱和garlic, saute for 1 minute.
  • Add the bell peppers and saute for 2 minutes.
  • Add the ham and saute for 1 minute.
  • 关闭热量并搅拌1/2茶匙盐,黑胡椒和葱。
  • 将马铃薯混合物转移到润滑烘烤盘中并涂成均匀的层。
  • Evenly sprinkle half of the cheddar cheese on top of the potato mixture.
  • Whisk together the cornstarch and 1 teaspoon salt together in a large bowl.
  • 加入半衰期和鸡蛋,直到彻底合并。
  • Pour the egg mixture over the potato mixture. Evenly sprinkle the remaining cheese on top.
  • Bake for 20 minutes. Rotate the pan and bake until the center is set, and a toothpick inserted comes about clean, about 20 minutes. The internal temperature should be around 180 to 190ºF (82 to 88ºC).
  • Cool for 10 minutes before slicing and serving.

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营养成分
早餐砂锅
Amount Per Serving
Calories300 Calories from Fat 180
%每日价值*
胖的20G. 31%
Saturated Fat 9g 45%
Cholesterol172毫克 57%
734毫克 31%
472毫克 13%
碳水化合物14g 5%
Fiber 1g 4%
糖1G. 1%
蛋白质16g 32%
维生素A.890UU. 18%
维生素C23.8mg 29%
196毫克 20%
Iron2.8mg 16%
*每日百分比值基于2000卡路里饮食。

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I'm a culinary school graduate, cookbook author, and a mom who loves croissants! My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen.

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  1. maggie

    Jessica,
    I am a loyal follower of your website…love your recipes! This casserole is one of my favorites. I use hash browns from the grocery freezer section when Im short on time. My family devours this casserole in no time! Thank you!

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