烤蜂蜜芥末鸡

跳到食谱

这款烤制的蜂蜜芥末鸡肉蔬菜是一个容易的锅饭!瘦白肉配上浅色浓郁的辣酱。这篇文章由大自然的意图有机苹果醋赞助。

这款烤制的蜂蜜芥末鸡肉蔬菜是一个容易的锅饭!瘦白肉配上浅色浓郁的辣酱。

An easy dinner is a breeze with this baked honey mustard chicken recipe! This one-pan meal is designed to nourish the body with wholesome ingredients and maximum flavor. There are two ways to enhance the taste of simple chicken breasts, using a marinade and adding a vibrant sauce.

Before the chicken is cooked, it gets a quick infusion of herbs and aromatics in a zesty marinade. The chicken is oven baked with fresh tomatoes, asparagus and mushrooms for a complete feast all in one pot. A delicious honey dijon mustard sauce is drizzled over the meat and vegetables for a perfect weeknight supper.

Pan seared pieces of chicken breasts placed in a blue pot

How to bake chicken breasts

  • 用力)打它:为确保甚至烹饪时间,最好使用肉磅或擀面杖将鸡块压平到均匀厚度,约1/2英寸。betway必威排球该技术有助于降低烹饪时间,因为表面积较大并且允许快速传热。
  • 讽刺:为了在烘烤之前添加更多的味道和质地,肉在热锅中短暂灼热,以促进表面上的颜色和地壳形成Maillard browning reaction
  • 烘烤它:在一致的温度下完成烤箱中的烹饪过程使鸡湿润和嫩。最好的部分是蔬菜roastalong with the chicken, catching the flavorful drippings.

在一个蓝色碗的苹果汁醋倾吐制造鸡卤汁

Using an acidictype of vinegaris one of my top kitchen tricks to add flavor to any dish instantly. The acidity in apple cider vinegar is a natural flavor enhancer, seamlessly brightening the characters in a recipe.

这是一个原始的,在鸡腌料和蜂蜜第戎芥末酱中使用的未经过滤的醋,用于这种食谱,以增加不可抗拒的味道,从准备到享受。

大扫混合一碗自制腌料

在腌料中快速30分钟浸泡可以帮助鸡肉和表面上的更多口味。橄榄油的混合物,碎大蒜,新鲜百里香,蜂蜜,盐,胡椒和浓郁apple cider vinegar涂上鸡肉。

盐充当盐水,以帮助保持肉中的水分和压痛。该low acid marinadeand short marination time add just the right amount of flavor to enhance the herbs and spices, without toughening or drying out the meat.

Bottle of Nature's Intent Organic Apple Cider Vinegar

虽然鸡肉腌料然后烘烤,但有一些额外的时间咀嚼一个快速的酱汁。由于鸡肉仅少了一段时间,因此添加的酱汁给予了额外的味道。

A combination of creamy Dijon mustard, sweet honey, olive oil, and apple cider vinegar makes for a burst of seasoning with each bite.

一把勺子倒入蜂蜜第戎芥末般的鸡胸肉

Using simple cooking techniques like pan searing and baking, a satisfying meal filled with lean protein and fresh garden vegetables is transformed into a delicious dinner the whole family will enjoy.

不要跳过蜂蜜芥末酱。它让每份鸡肉更美好!如果你渴望更多的一锅鸡肉餐,试试这个柠檬鸡与蔬菜那and I promise you won’t be disappointed.

More Chicken recipes

为什么使用两种烹饪方法是最好的

在炉灶上烹饪鸡是一种准备蛋白质的快速方法,并发展味道和颜色。然而,高直接的热量会冒出肉的风险。灼热后,使用热空气在烤箱中烘烤鸡,通过对流循环并煮食物,确保多汁的碎片。目标内部温度为160至165°f送达鸡肉。

Pin this recipe to save for later

别向这一点

烤蜂蜜芥末鸡

A healthy baked honey mustard chicken recipe, seared first for maximum flavor and roasted with vegetables and topped with a lightly sweetened Dijon sauce.
Pin 打印 评论
4.44from16.投票
Prep Time 15.分钟
厨师时间 20.分钟
Total Time 35.分钟
祭品 4.servings
课程 Entree
菜肴 American

配料

  • 2无骨皮肤的鸡胸肉砸到¼英寸厚度
  • 7.汤匙橄榄油分为
  • 2汤匙apple cider vinegar分为
  • 2汤匙water
  • 1tablespoon蜜糖分为
  • 2garlic clovesminced
  • 1茶匙chopped thyme
  • 茶匙s犹太盐分为
  • 茶匙s黑胡椒粉分为
  • 1½.茶匙s第戎芥末
  • 8.盎司brown mushrooms洗涤,干,切成两半
  • 12GydF4y2Ba盎司藤蔓成熟的西红柿cut in half, or quartered if large
  • 1芦笋cut into 3-inch long pieces
  • 2迷迭香小枝
  • 1tablespoon欧芹碎

Instructions

  • Adjust the oven rack to the center position. Preheat to 450°F.
  • 为了制作腌料,在中型碗搅拌3汤匙橄榄油,1汤匙苹果醋,2汤匙水,1茶匙蜂蜜,大蒜,百里香,1½茶匙盐和½茶匙胡椒。
  • 将鸡肉放在一个大型可重复的塑料袋中,顶部用腌料。腌制30分钟,在15分钟后翻转袋。不要腌制超过1小时。
  • 要制作酱汁,在一个小碗搅拌1汤匙苹果醋,2茶匙蜂蜜,2茶匙第戎芥末,¼茶匙犹太盐,和茶匙胡椒。搁置。
  • 在中高温下加热一个大型12英寸烤箱锅。加入2汤匙橄榄油,一旦热加入鸡肉。鸡鸡5分钟,再次翻转并煮3分钟。
  • 将鸡肉转移到盘子上,清洁锅。
  • In a medium-sized bowl add tomatoes and mushrooms. Toss with 2 teaspoons olive oil, ¼ teaspoon salt and ¼ teaspoon pepper. Add to the same large ovenproof pan used to cook the chicken. Place in oven and roast for 5 minutes.
  • In the same medium-sized bowl add asparagus. Toss with 1 teaspoon olive oil, ¼ teaspoon salt and ¼ teaspoon pepper. Set aside.
  • 从烤箱中取出锅。添加芦笋,上衣,2个小树枝迷迭香和灼热的鸡肉。烤鸡通过煮熟,内部温度达到160至165°F,约10至15分钟。betway必威排球
  • Season vegetables with more salt and pepper as desired.
  • 用蔬菜,蜂蜜芥末酱和顶部供食鸡肉。

Recipe Video

想保存这个配方吗?

创建一个帐户轻松保存您喜欢的内容,因此您永远不会再忘记配方。

Betway Sports

Nutrition Facts
烤蜂蜜芥末鸡
每份的量
卡路里5.0.1 来自FAT 243的卡路里
% Daily Value*
Fat27G. 4.2%
饱和脂肪4g. 20.%
Polyunsaturated Fat 4g
单一饱和脂肪17g
胆固醇152毫克 5.1%
Sodium1312毫克 5.5%
Potassium5.0.4.mg 14%
Carbohydrates12G 4%
纤维3G 12%
糖7G 8%
Protein57G. 114%
Vitamin A14.5.0.IU 29%
Vitamin C3.4.。7.mg 4.2%
Calcium5.0.mg 5%
6.3mg. 35%
*Percent Daily Values are based on a 2000 calorie diet.

尝试过这个食谱?

标签@jessica_gavin.on Instagram. I'd love to see how it turns out!

标签@jessica_gavin.

Filed under:

此帖子可能包含会员链接。请阅读我的disclosure policy

betway必威排球

我是一个烹饪学校毕业生,烹饪作者,以及一个喜欢羊角面包的妈妈!我的激情正在创造食谱并分享烹饪背后的科学,以帮betway必威斯诺克助您在厨房里获得信心。

Jessica's Secrets: Cooking Made Easy!
获得我在烹饪学校学到的基本烹饪技巧。
Jessica Gavin standing in the kitchen

您可能还喜欢

Reader Interactions

13评论Leave a comment or review

  1. 帕特里夏.says

    Hi Jessica I have just read your recipe and I cant wait to try it. The sauce sounds
    delicious.
    我来自英格兰,我寻找阅读您的电子邮件和您给予您食物的完整信息。betway必威排球

    Thank you Patricia

    • betway必威排球says

      我迫不及待地想听听你对烤的鸡肉食谱帕特里西亚的看法!betway必威排球我绝对喜欢酱汁。期待与您共享更多食谱和烹饪提示!betway必威斯诺克干杯

  2. 詹妮弗says

    Wow! Just made and ate this. I can hardly wait to make this for my BF. He likes very flavorful foods, while I typically cook pretty bland things. The flavors in this recipe pop! I really think he is going to love this chicken. I know I did.

    • betway必威排球says

      我喜欢这碟子桥梁为你和你的男朋友的味道差距。Let me know what he thinks Happy cooking!

  3. 雪莉酒says

    Love one-pot meals and this one looks easy and positively yummy. Can’t wait to try it! Thanks for the detailed recipe and video, Jessica.

发表评论

Recipe Rating